Grocery Store Shit List (Peanut Butter/Jam/Honey)

Peanut Butter Shit List –

• JIF
• JIF (REDUCED FAT)
• SKIPPY
• SKIPPY (NATURAL WITH HONEY)
• PETER PAN
• PETER PAN (WHIPPED)
• GREAT VALUE (WALMART)
• REESE’S
• KROGER
• TEDDIE ALL NATURAL
• SMART BALANCE OMEGA-3
• PLANTERS
• ADAM’S 100% NATURAL UNSALTED
• ONCE AGAIN ORGANIC
• PEANUT BUTTER & CO.

Jam, Jelly & Preserves Shit List—Corn Syrup/Splenda/Sugar

http://I Investigated 11 US Jam Brands (Only 5 Actually Use Real Fruit)

• WELCH’S CONCORD GRAPE JELLY—High Fructose Corn Syrup
• GREAT VALUE (walmart) GRAPE JELLY—Corn Syrup & High Fructose Corn Syrup
• SAM’S CHOICE STRAWBERRY RHUBARB PRESERVES—0 Grams Dietary Fiber
• KRAFT STRAWBERRY JAM—Primary Ingredient is Sugar
• SMUCKER’S SUGAR FREE STRAWBERRY JAM—Sucralose (Splenda) & Expensive
• SMUCKER’S STRAWBERRY JAM—High Fructose Corn Syrup, Corn Syrup, Sugar
• I Investigated 11 US Jam Brands (Only 5 Actually Use Real Fruit)
• http://I Investigated 11 US Jam Brands (Only 5 Actually Use Real Fruit)

Honey Shit List

• SUE BEE
• GREAT VALUE (WALMART)
• GOOD & GATHER (TARGET)
• WALGREEN’S HONEY
• CVS HONEY
• KROGER HONEY
• SAFEWAY HONEY
• BILLY BEE
• DUTCH GOLD
• GAMBER’S HONEY
• HONEY SOLUTIONS
• ADEE HONEY HOLDING
• WHOLESOME SWEETENERS
• 365 ORGANIC (WHOLE FOLLDS)
• MANUKA HONEY

BUY THESE INSTEAD

Kirkland Signature Organic (PEANUT BUTTER)

Smucker’s Natural (PEANUT BUTTER)

Crazy Richard’s 100% Peanuts (PEANUT BUTTER)

Santa Cruz Organic (PEANUT BUTTER)

Trader Joe’s Organic Crunchy (PEANUT BUTTER)

Smucker’s Natural Strawberry Fruit Spread (JAM)—Strawberries Primary Ingredient, Four Total Ingredients, No Artificial Sweeteners or Colors

Polaner All Fruit (JAM/JELLY)—Sweetness Entirely from Fruit Juice, Actual Fruit

Crofter’s Organic (JAM/JELLY)—Organic Fruit, No Added Flavoring, No Corn Syrup, Expensive

St. Dalfour (JAM/JELLY)—Fruit Juice Concentrates only, No Corn Syrup, No Refined Sugar

Bonne Maman (JAM/JELLY)—Four Ingredients, No Preservatives, No Corn Syrup, Whole Fruit Pieces

Nature Nate’s (HONEY)

Local Raw Honey (HONEY)

Kirkland Signature-Costco (HONEY)

Wedderspoon Manuka (HONEY)

Mike’s Hot Honey (HONEY)